Dr. Michael TanciniJul 10, 20231 min readBody Armor EP 747: Fixing hip pain with Resisted 90-90 StretchYour Problem: Hip pain at the bottom of the squat Your Solution: Resisted 90--90 StretchYour Result: Improve hip mobility and reduce pain while squatting in the gym!
Your Problem: Hip pain at the bottom of the squat Your Solution: Resisted 90--90 StretchYour Result: Improve hip mobility and reduce pain while squatting in the gym!
Body Armor EP 1051: Address achilles pain with the Elevated Single Leg Calf RaiseBody Armor EP 1051: Address achilles pain with the Elevated Single Leg Calf Raise Your Problem: Lower leg/achilles pain with running or...
Body Armor EP 1050: Strengthen the shoulder with the Y-Raise to press pain-freeBody Armor EP 1050: Strengthen the shoulder with the Y-Raise to press pain-free Your Problem: Shoulder pain when pressing Your Solution:...
Body Armor EP 1049: Strengthen your ankle to perform plyos pain-freeBody Armor EP 1049: Strengthen your ankle to perform plyos pain-free Your Problem: Ankle and/or foot pain with running and jumping...
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