Body Armor EP 953: Build capacity to get back to dubs with these Banded Pogo Hops
- natashaongrivera
- May 1, 2024
- 1 min read
Your Problem: Achilles pain with single unders, double unders, running, and jumping
Your Solution: Banded Pogo Hops
Your Result: Increased capacity in the achilles to return to jumping and running activities
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