natashaongriveraMay 11 min readBody Armor EP 953: Build capacity to get back to dubs with these Banded Pogo HopsYour Problem: Achilles pain with single unders, double unders, running, and jumpingYour Solution: Banded Pogo HopsYour Result: Increased capacity in the achilles to return to jumping and running activities
Your Problem: Achilles pain with single unders, double unders, running, and jumpingYour Solution: Banded Pogo HopsYour Result: Increased capacity in the achilles to return to jumping and running activities
Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC...Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC Lat Eccentrics Your Problem: Poor...
Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB...Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB Assisted Terminal Knee Extension (TKE) Your...
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a boxBody Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
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