Your Problem: Hip tightness on your moderate to longer runs
Your Solution: Supine Banded Hip Internal Rotation
Your Result: Increased strength and stability in the hips and a pain-free running season
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See AllYour Problem: Sharp, dull, or achy pain in your neck with day to day activities Your Solution: Prone Cuban Press Your Result: Less pain with normal activities and prolonged positions and an overall be
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Your Problem: Pain and stiffness in the neck when waking up Your Solution: Band Resisted Isometric Lateral Bend Hold Your Result: Sleep all night and wake up pain free
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Your Problem: Neck pain when staring at the computer trying to get your tasks done Your Solution: Prone Cervical Retraction Your Result: More capacity to hold your head up and complete those tasks wit
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