Body Armor EP 732: Fixing knee pain with Heel Elevated Lunges
Your Problem: Knee pain while running or going downstairs
Your Solution: Heel Elevated Lunges
Your Result: Reduce pain, increase knee stiffness, and get back to running without pain
top of page
Search
Recent Posts
See AllYour Problem: You struggle with knee pain in the squat or when running! Your Solution: RNF Single Leg Stepdown Your Result: Improved pain, stronger hip, less knee pain!
00
Your Problem: Your shoulder pain is preventing you from pressing your Kettlebell Your Solution: Bottoms Up KB Press Your Result: Improved pain, stronger shoulder, less pain!
00
Your Problem: Your hip pain is really preventing you from training the way you'd like to! Your Solution: Clam Shell Your Result: Improved pain, stronger hip, less pain!
00
bottom of page