Your Problem: Pain in the front of your knee and hip, noticing weakness getting out of the bottom of a squat.
Your Solution: Banded Lateral Walks
Your Result: Increase strength in single leg stance, promote power in running, squatting, power lifting, dead lifting. Decreased pain in knee and hip.
Your Problem: Pain in low back and into lateral hip with prolonged sitting, walking, running, lifting. Your Solution: Low Back Foam Roller Mobilization/Release Your Result: Decrease pain with sitting,
Your Problem: Pain in the front of your hip through swing phase of running, with lunging, squatting Your Solution: Long Sit Hip Flexor Leg Lifts Your Result: Decrease pain with running, improved speed
Your Problem: Pain and cramping in the outside of your hip with sitting, squatting, driving, running. Your Solution: Piriformis Roll Out (with foam roller) Your Result: Decrease pain with running and