Your Problem: Back pain from standing for long periods of time at work
Your Solution: 1/2 Kneeling Side Bend
Your Result: Improve trunk stiffness and control, and reduce pain while working throughout the day!
Your Problem: Pain in low back and into lateral hip with prolonged sitting, walking, running, lifting. Your Solution: Low Back Foam Roller Mobilization/Release Your Result: Decrease pain with sitting,
Your Problem: Pain in the front of your hip through swing phase of running, with lunging, squatting Your Solution: Long Sit Hip Flexor Leg Lifts Your Result: Decrease pain with running, improved speed
Your Problem: Pain and cramping in the outside of your hip with sitting, squatting, driving, running. Your Solution: Piriformis Roll Out (with foam roller) Your Result: Decrease pain with running and