Body Armor EP 596: Active Hip Extension to finally free up those tight hips!Dr. Michael TanciniDec 7, 20221 min readYour Problem: You're unable to get into a good position in your split jerkYour Solution: Active Hip Flexor MobilityYour Result: Better jerk performance, new PR's
Your Problem: You're unable to get into a good position in your split jerkYour Solution: Active Hip Flexor MobilityYour Result: Better jerk performance, new PR's
Body Armor EP 1154: Improve your hip strength and balance using Single Leg RDLsBody Armor EP 1154: Improve your hip strength and balance using Single Leg RDLs Your Problem: Hip/back pain Your Solution: Single Leg RDL...
Body Armor EP 1153: Build towards your first pull-up with Inverted RowsBody Armor EP 1153: Build towards your first pull-up with Inverted Rows Your Problem: Looking for scaling options for pull-ups Your...
Body Armor EP 1152: Maximize your pulling and pressing strength with Scapular Pull-UpsBody Armor EP 1152: Maximize your pulling and pressing strength with Scapular Pull-Ups Your Problem: Shoulder pain Your Solution:...
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