Dr. Michael TanciniBody Armor EP 539: Ring Roll Out to fix your back pain!
Your Problem: You struggle with chronic low back pain!
Your Solution: Ring Roll Outs
Your Result: Better spinal control, less back pain, stronger core, and new PR's
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See AllYour Problem: You can't get your elbows up in the front rack! Your Solution: Posterior Shoulder Lacrosse Ball Smash! Your Result: Less shoulder pain, better front rack position!
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Your Problem: You're unable to get into a good position at the bottom of the squat! Your Solution: Adductor Rock Back Your Result: Better squat depth and less hip pain!
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Your Problem: You are super stiff when you try to touch your toes and your hamstrings are always tight! Your Solution: Hamstring Lacrosse Ball Floss Your Result: Better deadlift, less hamstring tight
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