Body Armor EP 539: Ring Roll Out to fix your back pain!
Your Problem: You struggle with chronic low back pain!
Your Solution: Ring Roll Outs
Your Result: Better spinal control, less back pain, stronger core, and new PR's
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See AllYour Problem: Needing gymnastic alternatives to stay on the rig during pregnancy and postpartum Your Solution: Modified Toes-To-Bar Your Result: Reduce loss of grip strength and continue to work on yo
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Your Problem: Difficulty doing strict pull-ups on the rig as pregnancy progresses Your Solution: Modified Pull-ups to a Barbell Your Result: Continue to improve pulling strength and grip during pregna
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Your Problem: Losing stiffness through abdominal musculature when lifting overhead Your Solution: Deadbug Progression with Banded Cue Your Result: Improve muscular recruitment, improve your lifts and
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