Your Problem: Poor hip strength leading to knee pain leading to you missing time from doing what you love!
Your Solution: Build hip strength and knee stability with the single-leg shrimp squat with banded knee extension
Your Result: Better leg strength, less knee pain, better workouts!
Your Problem: Low back pain with prolonged standing, laying on stomach, or other extension based activity Your Solution: Band Resisted Deadbug Your Result: Greater trunk strength and stability and abi
Your Problem: Low back pain with deadlifts and pulling weight from the ground Your Solution: Banded Deadlifts Your Result: Ability to start pulling from the ground without pain to progress back to hea
Your Problem: Shoulder pain with pressing activities or overhead lifts Your Solution: Banded Shoulder Y's Your Result: Better control and stability with your pressing movements