Body Armor EP 399: Bulletproof your knee with the single leg deficit drop to single leg hop
- Dr. Michael Tancini
- Feb 10, 2022
- 1 min read
Your Problem: You just are not stable on your leg and you do not trust your knee stability!
Your Solution: Build hip strength and knee stability with the single-leg deficit drop to single-leg hop
Your Result: Trust your knee again, mitigate a future injury, better performance
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