Dr. Michael TanciniJan 17, 20221 min readBody Armor EP 381: Floss out those hamstrings for better DeadliftsYour Problem: You are super stiff when you try to touch your toes and your hamstrings are always tight! Your Solution: Hamstring lacrosse ball floss Your Result: better deadlift, less hamstring tightness, less back pain!
Your Problem: You are super stiff when you try to touch your toes and your hamstrings are always tight! Your Solution: Hamstring lacrosse ball floss Your Result: better deadlift, less hamstring tightness, less back pain!
Body Armor EP 1106: Improve total body dynamic stability with the Runner RowBody Armor EP 1106: Improve total body dynamic stability with the Runner Row Your Problem: Progressing towards return to sport after an...
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