Body Armor EP 357: Bulletproof your hips with Side Plank Progressions!
Your Problem: The sides of your hips are painful and weak.
Your Solution: Side Plank Progressions
Your Result: Less pain, more strength, carryover to your squats and lunges!
Your Problem: The sides of your hips are painful and weak.
Your Solution: Side Plank Progressions
Your Result: Less pain, more strength, carryover to your squats and lunges!
Your Problem: Pain or stiffness in your quads after squatting, lunging, or leg day Your Solution: Quad Smash with Foam Roller Your Result: Improve feelings of tightness through your quads and knees a
Your Problem: Pain or stiffness in your shoulders when pressing or reaching overhead Your Solution: Banded Lat Press Down + Relax Your Result: Improve shoulder flexion and overhead mobility, and redu
Your Problem: Pain in your back while deadlifting in the gym Your Solution: Banded Jefferson Curl Your Result: Decrease back pain and get back to lifting heavy with friends!