Dr. Michael TanciniNov 30, 20211 min readBody Armor EP 347: Trouble with single-leg exercises that require stability and control? Fix it...Your Problem: You notice that single-limb exercises are much easier on one side compared to the other. Your Solution: RNF Single-leg RDL's!Your Result: No more imbalances, greater stability, carryover to strength in your double-limb exercises.
Your Problem: You notice that single-limb exercises are much easier on one side compared to the other. Your Solution: RNF Single-leg RDL's!Your Result: No more imbalances, greater stability, carryover to strength in your double-limb exercises.
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a boxBody Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip...Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip Pulses to build stability and return to dips...
Body Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate ReboundsBody Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate Rebounds Your Problem: Foot and/or ankle pain with...
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