Body Armor EP 346: Tweaked the low back and need to get moving again? Fix it with RNF Deadbugs!

Your Problem: You've tweaked your low back and everything feels tight and stiff.

Your Solution: RNF Deadbugs!

Your Result: No more stiffness, muscle guarding, and pain!

Recent Posts

Body Armor EP 1220: Strengthen your core and get rid of back pain with Hanging L Sits Your Problem: Back pain Your Solution: Hanging L...

Body Armor EP 1219: Improve your shoulder stability with pressing using Scap Punches Your Problem: Shoulder pain Your Solution: Scap...

Body Armor EP 1218: Strengthen your grip with Plate Pinch Around the Worlds Your Problem: Wrist or elbow pain Your Solution: Plate Pinch...