Your Problem: Your shoulder pinches and stabs as you press overhead, and your neck is locked up!
Your Solution: Barbell Upper Trap Mobility
Your Result: Decreased shoulder pain, decreased neck pain, great gains overhead!
Your Problem: Tight shoulders, pain overhead Your Solution: Banded shoulder overhead distraction Your Result: Better overhead position, less shoulder pain
Your Problem: Tight hips, trouble hitting depth in the wall ball Your Solution: Wall split Your Result: Better depth, less pain and tightness, better performance
Your Problem: Tight painful shoulders Your Solution: Weighted floor slide Your Result: Less shoulder pain, less performance limitations, back to crushing life!
