Body Armor EP 1054: Decrease elbow pain during snatches and overhead squats with the Straight Arm...
Body Armor EP 1054: Decrease elbow pain during snatches and overhead squats with the Straight Arm Banded External Rotation Your Problem:...
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Dr. Michael Tancini
- 7 days ago
- 1 min
Body Armor EP 1050: Strengthen the shoulder with the Y-Raise to press pain-free
Body Armor EP 1050: Strengthen the shoulder with the Y-Raise to press pain-free Your Problem: Shoulder pain when pressing Your Solution:...
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Dr. Michael Tancini
- Sep 11
- 1 min
Body Armor EP 1048: Increase your shoulder stability to get back to pain-free overhead pressing...
Body Armor EP 1048: Increase your shoulder stability to get back to pain-free overhead pressing with this plank KB Slider Press Your...
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Dr. Michael Tancini
- Sep 9
- 1 min
Body Armor EP 1046: From one press to the next: Utilizing the Dolphin Press to return to overhead...
Body Armor EP 1046: From one press to the next: Utilizing the Dolphin Press to return to overhead pressing Your Problem: Shoulder pain...
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Dr. Michael Tancini
- Sep 5
- 1 min
Body Armor EP 1044: Chest pain got you skipping bench day? Give these Banded Floor Press...
Body Armor EP 1044: Chest pain got you skipping bench day? Give these Banded Floor Press Variations a shot to put out the fire and return...
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Dr. Michael Tancini
- Sep 4
- 1 min
Body Armor EP 1043: Improve your mobility, stability, and strength with this one exercise!
Body Armor EP 1043: Improve your mobility, stability, and strength with this one exercise! Your Problem: Shoulder discomfort, decreased...
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Dr. Michael Tancini
- Aug 30
- 1 min
Body Armor EP 1040: Increase your shoulder strength with Row to ER to Overhead Press
Body Armor EP 1040: Increase your shoulder strength with Row to ER to Overhead Press Your Problem: Pain, decreased strength and stability...
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Dr. Michael Tancini
- Aug 22
- 1 min
Body Armor EP 1034: Build up your rotator cuff and scapula strength with the Powell Raise so you...
Body Armor EP 1034: Build up your rotator cuff and scapula strength with the Powell Raise so you can get back to overhead pressing...
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Dr. Michael Tancini
- Aug 19
- 1 min
Body Armor EP 1031: Groin pain preventing you from squatting? Try this Adductor Isometric to put...
Body Armor EP 1031: Groin pain preventing you from squatting? Try this Adductor Isometric to put the fire out and slowly get back to...
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Dr. Michael Tancini
- Aug 15
- 1 min
Body Armor EP 1029: Let's get back to overhead pressing without shoulder pain by utilizing the...
Body Armor EP 1029: Let's get back to overhead pressing without shoulder pain by utilizing the Alternating DB Bench Press Your Problem:...
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Dr. Michael Tancini
- Aug 12
- 1 min
Body Armor EP 1026: Pain in the shoulder with curls and chin-ups? Work on these Supine Flyes to...
Body Armor EP 1026: Pain in the shoulder with curls and chin-ups? Work on these Supine Flyes to reduce the pain and help return to action...
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Dr. Michael Tancini
- Aug 8
- 1 min
Body Armor EP 1024: Improve your core and shoulder strength so you can return to presses and...
Body Armor EP 1024: Improve your core and shoulder strength so you can return to presses and jerks with this Barbell Z-Press Your...
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Dr. Michael Tancini
- Aug 6
- 1 min
Body Armor EP 1022: Return to snatches by strengthening the rotator cuff
Body Armor EP 1022: Return to snatches by strengthening the rotator cuff Your Problem: Shoulder pain with snatches and specifically...
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Dr. Michael Tancini
- Jul 31
- 1 min
Body Armor EP 1018: Wipe away that pain with these KB Windshield Wipers
Body Armor EP 1018: Wipe away that pain with these KB Windshield Wipers Your Problem: Shoulder pain or feeling of instability with...
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Dr. Michael Tancini
- Jul 29
- 1 min
Body Armor EP 1016: Return stability to your overhead pressing activities with the Prone SOTS Press
Body Armor EP 1016: Return stability to your overhead pressing activities with the Prone SOTS Press Your Problem: Shoulder pain with...
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Dr. Michael Tancini
- Jul 17
- 1 min
Body Armor EP 1008: Don't neglect the shoulder blade when building back to overhead strength! Use...
Body Armor EP 1008: Don't neglect the shoulder blade when building back to overhead strength! Use these Single Arm Scapula Push-Ups to...
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Dr. Michael Tancini
- Jul 16
- 1 min
Body Armor EP 1007: Improve your shoulder stability and strength in overhead positions with these...
Body Armor EP 1007: Improve your shoulder stability and strength in overhead positions with these challenging Banded Push-Ups Your...
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Dr. Michael Tancini
- Jul 4
- 1 min
Body Armor EP 999: Utilize the Incline Flye to return to pressing activities
Body Armor EP 999: Utilize the Incline Flye to return to pressing activities Your Problem: Shoulder pain with pressing activities or...
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Dr. Michael Tancini
- Jul 1
- 1 min
Body Armor EP 996: Claw your way back to performing handstand walks with these Forward and Reverse...
Body Armor EP 996: Claw your way back to performing handstand walks with these Forward and Reverse Bear Crawls Your Problem: Shoulder...
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Dr. Michael Tancini
- Jun 27
- 1 min
Body Armor EP 994: Pushing and pulling exercises blowing up your shoulder? Use these Landmine...
Your Problem: Shoulder pain with pull-ups, push-ups or other push/pull exercises Your Solution: Landmine Row Your Result: Less shoulder...
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