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Writer's pictureDr. Michael Tancini

Body Armor EP 1017: Lose that sharp low back pain and get back to hinge movements with the...



Body Armor EP 1017: Lose that sharp low back pain and get back to hinge movements with the Jefferson Curl


Your Problem: Low back pain with bending activities like the deadlift and back squat


Your Solution: Jefferson Curl


Your Result: Decreased pain and fear of movement into flexion and ability to begin loading in flexed positions

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