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Writer's pictureDr. Michael Tancini

Body Armor EP 990: Increased hip mobility with Modified 90/90 Hip Mobility



Your Problem: Stiffness getting into a squat, in and out of a chair, cramping in hip


Your Solution: Modified 90/90 Hip Mobilty


Your Result: Increased ability to open hips in squat, increased squat depth, decreased pain sitting in daily lift

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