May 221 min read

Body Armor EP 968: Take a vacation from that hip pain with these Copenhagen Planks!

Your Problem: Sharp pinch in front of the hip with squats and lunges

Your Solution: Copenhagen Planks

Your Result: Less pain and greater strength and capacity to perform your squats and lunges again

Recent Posts

Body Armor EP 1065: Eliminate back pain with overhead pressing or jerks by using a Thoracic Mobilization with a Foam Roller Your Problem:...

Body Armor EP 1064: Fix your elbow pain using the Weighted Wrist Extension with a Slow Eccentric Your Problem: Pain on the outer portion...

Body Armor EP 1063: Fix your back pain when squatting with the Single Arm Kettlebell Lunge Your Problem: One sided tightness or pain in...