Your Problem: Sharp pinch in front of the hip with squats and lunges
Your Solution: Copenhagen Planks
Your Result: Less pain and greater strength and capacity to perform your squats and lunges again
top of page
Search
Recent Posts
See AllBody Armor EP 1182: Get rid of ankle and knee pain using the Wall Sit Heel Raise Your Problem: Knee and lower leg pain Your Solution:...
Body Armor EP 1181: Prep your hips for your next leg day using 90/90 Hip Rotation Get Ups Your Problem: Hip or knee pain Your Solution:...
Body Armor EP 1180: Use Wrist Rollers to eliminate wrist and elbow pain Your Problem: Wrist or elbow pain Your Solution: Wrist Rollers...
bottom of page
Commentaires