Your Problem: Pinching pain in the front of the hip when performing deep squats and lunges
Your Solution: Banded Knight Stretch
Your Result: Less pain in the front of the hip and increased squat and lunge performance
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See AllBody Armor EP 1135: Lower Trunk Rotations are a simple trick to loosen up your back in the morning Your Problem: Very tight and painful...
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Body Armor EP 1134: Improve and strengthen your hip hinge with Romanian Deadlifts (RDLs) Your Problem: Back pain with pulling from the...
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Body Armor EP 1133: Get more out of your hip mobility with a Banded Hip Flexor Stretch variation Your Problem: Pain in the front of your...
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