Your Problem: Sharp pain in the front of the hip when lifting the hip to climb stairs, run, or perform toes to bar
Your Solution: Supine Banded Hip Flexion Isometric
Your Result: Reduced pain in the front of the hip when performing activities involving hip flexion and ability to move to more challenging exercises to build back strength in the hip
Your Problem: Sharp, dull, or achy pain in your neck with day to day activities Your Solution: Prone Cuban Press Your Result: Less pain with normal activities and prolonged positions and an overall be
Your Problem: Pain and stiffness in the neck when waking up Your Solution: Band Resisted Isometric Lateral Bend Hold Your Result: Sleep all night and wake up pain free
Your Problem: Neck pain when staring at the computer trying to get your tasks done Your Solution: Prone Cervical Retraction Your Result: More capacity to hold your head up and complete those tasks wit