Your Problem: Sharp pain in the front of the hip when lifting the hip to climb stairs, run, or perform toes to bar
Your Solution: Supine Banded Hip Flexion Isometric
Your Result: Reduced pain in the front of the hip when performing activities involving hip flexion and ability to move to more challenging exercises to build back strength in the hip
Body Armor EP 1140: Help get rid of stubborn back pain with Side Bends Your Problem: Back pain with lifting Your Solution: Side Bends...
Body Armor EP 1139: Eliminate shoulder pain with this Wall Slide variation Your Problem: Shoulder pain Your Solution: Wall Slide Your...
Body Armor EP 1138: Loosen up your neck and alleviate headaches with this Upper Trap Stretch Your Problem: Neck pain or headaches Your...
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