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Body Armor EP 951: Put the fire out with this Banded Hip Flexion Isometric exercise



Your Problem: Sharp pain in the front of the hip when lifting the hip to climb stairs, run, or perform toes to bar


Your Solution: Supine Banded Hip Flexion Isometric


Your Result: Reduced pain in the front of the hip when performing activities involving hip flexion and ability to move to more challenging exercises to build back strength in the hip

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