Your Problem: Hip drop with stance phase of running, poor landing mechanics in running causing outer hip or inner knee pain
Your Solution: Banded Terminal Hip Extension
Your Result: Increase strength and stability in run, decrease knee and hip pain in running, increase power in your push off
Your Problem: Hip tightness on your moderate to longer runs Your Solution: Supine Banded Hip Internal Rotation Your Result: Increased strength and stability in the hips and a pain-free running season
Your Problem: Pain on the outside of the knee when running, walking, or climbing stairs Your Solution: Lateral Heel Taps Your Result: Ability to return to running and walking without knee pain
Your Problem: Sharp pain in the front of the hip when lifting the hip to climb stairs, run, or perform toes to bar Your Solution: Supine Banded Hip Flexion Isometric Your Result: Reduced pain in the f