Body Armor EP 930: Improve power in your run and terminal jump/explosion with Banded Terminal Hip...
- Dr. Michael Tancini
- Mar 29, 2024
- 1 min read
Your Problem: Hip drop with stance phase of running, poor landing mechanics in running causing outer hip or inner knee pain
Your Solution: Banded Terminal Hip Extension
Your Result: Increase strength and stability in run, decrease knee and hip pain in running, increase power in your push off
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