Body Armor EP 1222: Weak hip flexors? Reverse Lunges with a Slider are your solution

https://youtu.be/iDETm3PBS5Q

Body Armor EP 1222: Weak hip flexors? Reverse Lunges with a Slider are your solution

Your Problem: Hip pain or weakness

Your Solution: Reverse Lunge with a Slider

Your Result: Stronger hip flexors