Dr. Michael TanciniJan 231 min readBody Armor EP 887: Simple. Effective. Hip Opener.Your Problem: Your hips are stiff and painful during your squats Your Solution: Pigeon StretchYour Result: Improve hip health, decrease pain, improve mobility, improve performance
Your Problem: Your hips are stiff and painful during your squats Your Solution: Pigeon StretchYour Result: Improve hip health, decrease pain, improve mobility, improve performance
Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC...Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC Lat Eccentrics Your Problem: Poor...
Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB...Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB Assisted Terminal Knee Extension (TKE) Your...
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a boxBody Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
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