Your Problem: Pain/weakness in overhead. Pinching sensation in press motion.
Your Solution: RNF Serratus Slide with band
Your Result: Improved pain, stronger shoulder and confidence in overhead lifts
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See AllBody Armor EP 1106: Improve total body dynamic stability with the Runner Row Your Problem: Progressing towards return to sport after an...
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Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...
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