Dr. Michael TanciniDec 5, 20231 minBody Armor EP 858: Y Reaches for shoulder/lifting warm-up/activationYour Problem: Difficulty on shoulder press lifts. Your Solution: Y Reaches Your Result: Improved mobility of shoulder prior to overhead...
Dr. Michael TanciniDec 4, 20231 minBody Armor EP 857: Serratus Slide for stability in overheadYour Problem: Pain/weakness in overhead. Pinching sensation in press motion. Your Solution: RNF Serratus Slide with band Your Result:...
Dr. Michael TanciniAug 14, 20231 minBody Armor EP 775: Fixing back pain with Isometric Squat + Pallof Press and RotationYour Problem: Back pain while swimming or performing unilateral lifts Your Solution: Isometric Squat + Pallof Press and Rotation Your...
Dr. Michael TanciniAug 1, 20231 minBody Armor EP 765: Fixing shoulder pain with Resisted 4-Way Shoulder External RotationYour Problem: Shoulder pain while swimming freestyle or butterfly Your Solution: Resisted 4-Way Shoulder External Rotation Your Result:...