Dr. Michael TanciniOct 6, 20231 min readBody Armor EP 817: Reducing pain or discomfort at the front of our hips while squatting during...Your Problem: Pain in the front of your hips while squattingYour Solution: Widening our stance and toeing outYour Result: Decrease pain or discomfort in the front of your hips and continue lifting during pregnancy!
Your Problem: Pain in the front of your hips while squattingYour Solution: Widening our stance and toeing outYour Result: Decrease pain or discomfort in the front of your hips and continue lifting during pregnancy!
Body Armor EP 1065: Eliminate back pain with overhead pressing or jerks by using a Thoracic...Body Armor EP 1065: Eliminate back pain with overhead pressing or jerks by using a Thoracic Mobilization with a Foam Roller Your Problem:...
Body Armor EP 1064: Fix your elbow pain using the Weighted Wrist Extension with a Slow EccentricBody Armor EP 1064: Fix your elbow pain using the Weighted Wrist Extension with a Slow Eccentric Your Problem: Pain on the outer portion...
Body Armor EP 1063: Fix your back pain when squatting with the Single Arm Kettlebell LungeBody Armor EP 1063: Fix your back pain when squatting with the Single Arm Kettlebell Lunge Your Problem: One sided tightness or pain in...
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