Body Armor EP 812: Fixing quad tightness after squatting or lunging with Quad SmashDr. Michael TanciniSep 30, 20231 min readYour Problem: Pain or stiffness in your quads after squatting, lunging, or leg dayYour Solution: Quad Smash with Foam Roller Your Result: Improve feelings of tightness through your quads and knees and get back into the gym to workout with friends!
Your Problem: Pain or stiffness in your quads after squatting, lunging, or leg dayYour Solution: Quad Smash with Foam Roller Your Result: Improve feelings of tightness through your quads and knees and get back into the gym to workout with friends!
Body Armor EP 1156: Eliminate shoulder pain and increase strength with Arnold PressesBody Armor EP 1156: Eliminate shoulder pain and increase strength with Arnold Presses Your Problem: Shoulder pain or weakness Your...
Body Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitisBody Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitis Your Problem: Pain in the bottom of your...
Body Armor EP 1154: Improve your hip strength and balance using Single Leg RDLsBody Armor EP 1154: Improve your hip strength and balance using Single Leg RDLs Your Problem: Hip/back pain Your Solution: Single Leg RDL...
Commenti