Your Problem: Pain or stiffness in your quads after squatting, lunging, or leg day
Your Solution: Quad Smash with Foam Roller
Your Result: Improve feelings of tightness through your quads and knees and get back into the gym to workout with friends!
Your Problem: You struggle with knee pain in the squat or when running! Your Solution: RNF Single Leg Stepdown Your Result: Improved pain, stronger hip, less knee pain!
Your Problem: Your shoulder pain is preventing you from pressing your Kettlebell Your Solution: Bottoms Up KB Press Your Result: Improved pain, stronger shoulder, less pain!
Your Problem: Your hip pain is really preventing you from training the way you'd like to! Your Solution: Clam Shell Your Result: Improved pain, stronger hip, less pain!