Your Problem: Pain or stiffness in your quads after squatting, lunging, or leg day
Your Solution: Quad Smash with Foam Roller
Your Result: Improve feelings of tightness through your quads and knees and get back into the gym to workout with friends!
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See AllYour Problem: Hip tightness on your moderate to longer runs Your Solution: Supine Banded Hip Internal Rotation Your Result: Increased strength and stability in the hips and a pain-free running season
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Your Problem: Achilles pain with single unders, double unders, running, and jumping Your Solution: Banded Pogo Hops Your Result: Increased capacity in the achilles to return to jumping and running act
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Your Problem: Pain on the outside of the knee when running, walking, or climbing stairs Your Solution: Lateral Heel Taps Your Result: Ability to return to running and walking without knee pain
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