Body Armor EP 715: Fixing hip pain with 4-Way 90-90 StretchDr. Michael TanciniMay 25, 20231 min readYour Problem: Hip pain or tightness with standing for long periods of time throughout the dayYour Solution: 4-Way 90-90 StretchYour Result: Improve hip and trunk mobility and reduce pain after working all day!
Your Problem: Hip pain or tightness with standing for long periods of time throughout the dayYour Solution: 4-Way 90-90 StretchYour Result: Improve hip and trunk mobility and reduce pain after working all day!
Body Armor EP 1156: Eliminate shoulder pain and increase strength with Arnold PressesBody Armor EP 1156: Eliminate shoulder pain and increase strength with Arnold Presses Your Problem: Shoulder pain or weakness Your...
Body Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitisBody Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitis Your Problem: Pain in the bottom of your...
Body Armor EP 1154: Improve your hip strength and balance using Single Leg RDLsBody Armor EP 1154: Improve your hip strength and balance using Single Leg RDLs Your Problem: Hip/back pain Your Solution: Single Leg RDL...
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