top of page

Body Armor EP 652: Fixing hip and knee pain with Banded Pigeon Stretch (Lower Extremity Mobility...


Your Problem: Pain in outside hip with stance phase of running, uneven swing phase with midline crossing of unweighted foot, pain in the front of your knee with running/squatting/stairs


Your Solution: Banded Pigeon Stretch


Your Result: Decreased pain in terminal squat and aide in power out of bottom of the squat, improving running form and efficiency; less hip cramping sensation at night = improved sleep

Recent Posts

See All

Comentarios


bottom of page