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Body Armor EP 652: Fixing hip and knee pain with Banded Pigeon Stretch (Lower Extremity Mobility...

Your Problem: Pain in outside hip with stance phase of running, uneven swing phase with midline crossing of unweighted foot, pain in the front of your knee with running/squatting/stairs

Your Solution: Banded Pigeon Stretch

Your Result: Decreased pain in terminal squat and aide in power out of bottom of the squat, improving running form and efficiency; less hip cramping sensation at night = improved sleep

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