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Body Armor EP 642: Fixing hip pain with Isolated Hip Abduction

Writer's picture: Dr. Michael TanciniDr. Michael Tancini

Your Problem: Hip pain limiting your ability to run or get out of the bottom of a squat


Your Solution: Isolated Hip Abduction against the wall


Your Result: Increased power, powering out of squat; decreased pain running

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Ground to Overhead Physical Therapy - Chapel Hill

250 East Winmore Avenue

Chapel Hill, NC 27516

Phone: (919) 960-1351 

Email: tancini@groundtooverheadphysicaltherapy.com

Ground to Overhead Physical Therapy - Cary

305g Ashville Ave, Cary, NC 27518

Phone: (919) 960-1351 

Email: tancini@groundtooverheadphysicaltherapy.com

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