Body Armor EP 642: Fixing hip pain with Isolated Hip AbductionDr. Michael TanciniFeb 17, 20231 min readYour Problem: Hip pain limiting your ability to run or get out of the bottom of a squatYour Solution: Isolated Hip Abduction against the wallYour Result: Increased power, powering out of squat; decreased pain running
Your Problem: Hip pain limiting your ability to run or get out of the bottom of a squatYour Solution: Isolated Hip Abduction against the wallYour Result: Increased power, powering out of squat; decreased pain running
Body Armor EP 1154: Improve your hip strength and balance using Single Leg RDLsBody Armor EP 1154: Improve your hip strength and balance using Single Leg RDLs Your Problem: Hip/back pain Your Solution: Single Leg RDL...
Body Armor EP 1133: Get more out of your hip mobility with a Banded Hip Flexor Stretch variationBody Armor EP 1133: Get more out of your hip mobility with a Banded Hip Flexor Stretch variation Your Problem: Pain in the front of your...
Body Armor EP 1131: Get rid of hip pain with the Side Lying Hip Abduction Against a WallBody Armor EP 1131: Get rid of hip pain with the Side Lying Hip Abduction Against a Wall Your Problem: Hip pain with lifting or running...
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