Body Armor EP 546: The Medball Wedge Snow Angel. Your 2-minute fix for tight shoulders and a...

Your Problem: You have exactly 2 minutes to warm your shoulders up and get them opened up from your workout!

Your Solution: Medball Wedge Snow angel.

Your Result: Less shoulder stiffness. Less shoulder pain, greater spine mobility, better performance in your workouts overhead

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Body Armor EP 557: Fix your muscle up shoulder with the Barbell Extension Shoulder Mob!

Your Problem: Your shoulder is stopping you from doing muscle-ups Your Solution: Barbell Shoulder Extension Your Result: Better muscle-ups, less shoulder pain

Body Armor EP 556: RNF Step Down for bulletproof knees!

Your Problem: You struggle with knee pain in the squat or when running! Your Solution: RNF Single leg Stepdown Your Result: Improved pain, stronger hip, less knee pain!

Body Armor EP 555: Bottoms up Kettlebell Press for a bulletproof shoulder

Your Problem: Your shoulder pain is preventing you from pressing your Kettlebell Your Solution: Bottoms up KB Press Your Result: Improved pain, stronger shoulder, less pain!

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Body Armor EP 546: The Medball Wedge Snow Angel. Your 2-minute fix for tight shoulders and a...

Recent Posts