Body Armor EP 546: The Medball Wedge Snow Angel. Your 2-minute fix for tight shoulders and a...
- Dr. Michael Tancini
- Sep 9, 2022
- 1 min read
Your Problem: You have exactly 2 minutes to warm your shoulders up and get them opened up from your workout!
Your Solution: Medball Wedge Snow angel.
Your Result: Less shoulder stiffness. Less shoulder pain, greater spine mobility, better performance in your workouts overhead
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