top of page

Body Armor EP 546: The Medball Wedge Snow Angel. Your 2-minute fix for tight shoulders and a...

Your Problem: You have exactly 2 minutes to warm your shoulders up and get them opened up from your workout!

Your Solution: Medball Wedge Snow angel.

Your Result: Less shoulder stiffness. Less shoulder pain, greater spine mobility, better performance in your workouts overhead

0 views0 comments

Recent Posts

See All

Your Problem: You can't get your elbows up in the front rack! Your Solution: Posterior Shoulder Lacrosse Ball Smash! Your Result: Less shoulder pain, better front rack position!

bottom of page