Your Problem: Tight upper back, pain or difficulty locking out in overhead activity
Your Solution: Open Books
Your Result: Improved posture, improved mobility, stronger lifts
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See AllYour Problem: Sharp pain in the front of the hip when lifting the hip to climb stairs, run, or perform toes to bar Your Solution: Supine Banded Hip Flexion Isometric Your Result: Reduced pain in the f
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Your Problem: Low back pain with prolonged standing, laying on stomach, or other extension based activity Your Solution: Band Resisted Deadbug Your Result: Greater trunk strength and stability and abi
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Your Problem: Low back pain with deadlifts and pulling weight from the ground Your Solution: Banded Deadlifts Your Result: Ability to start pulling from the ground without pain to progress back to hea
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