Dr. Michael TanciniJan 41 min readBody Armor Ep 877: Sleeper Stretch for anterior shoulder pain and tightness in back of shoulderYour Problem: Pain in front of shoulder with every day activities and lifting into snatch, high pull, chest press, overhead pressYour Solution: Sleeper Stretch Your Result: Decreased shoulder pain with work and overhead activity
Your Problem: Pain in front of shoulder with every day activities and lifting into snatch, high pull, chest press, overhead pressYour Solution: Sleeper Stretch Your Result: Decreased shoulder pain with work and overhead activity
Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC...Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC Lat Eccentrics Your Problem: Poor...
Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB...Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB Assisted Terminal Knee Extension (TKE) Your...
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a boxBody Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
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