Your Problem: Your hips are all locked up from sitting on your flight!
Your Solution: The Couch Stretch
Your Result: Loosen up your hips and undo some of the tightness you've given yourself by traveling!
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See AllBody Armor EP 1114: Groin pain hindering your ability to squat to depth? Try this Standing Hip Adduction exercise to reduce pain and...
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Body Armor EP 1113: Hamstrings feeling tight and painful after running? Try these Bridged Hamstring Curls to build strength and eliminate...
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Body Armor EP 1112: Good mornings not so good? Try this Seated Version and return to good mornings..
Body Armor EP 1112: Good mornings not so good? Try this Seated Version and return to good mornings, afternoons, and nights Your Problem:...
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