Your Problem: Your hips are all locked up from sitting on your flight!
Your Solution: The Couch Stretch
Your Result: Loosen up your hips and undo some of the tightness you've given yourself by traveling!
Body Armor EP 1217: Address your posture and shoulder stability with T Raises on Rings Your Problem: Shoulder pain Your Solution: T...
Body Armor EP 1216: Improve your single leg power and stability with Hops Over a Hurdle Your Problem: Knee or ankle pain Your Solution:...
Body Armor EP 1215: Train your back through a full range of motion with Reverse Hyperextensions Your Problem: Back pain Your Solution:...
Comments