Body Armor EP 387: Tight hips? Maybe it's your ankles.
Your Problem: You're unable to get into a good position at the bottom of the squat!
Your Solution: KB ankle mobility
Your Result: better squat depth and less hip pain!
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See AllYour Problem: Shoulder pain while swimming Your Solution: Prone Swimmers Your Result: Better shoulder mobility and control while swimming!
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Your Problem: Abdominal weakness or core weakness postpartum Your Solution: Abdominal Brace With Heel Taps Your Result: Improved core strength and decreased weakness while getting back into the gym!
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Your Problem: Shoulder pain lifting or reaching overhead Your Solution: Prone I's + Lift Up and Over Your Result: Improved shoulder strength and decreased pain reaching overhead
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