Your Problem: You're unable to get into a good position at the bottom of the squat!
Your Solution: KB ankle mobility
Your Result: better squat depth and less hip pain!
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See AllBody Armor EP 1052: Decrease knee pain while running with the Banded Penguin Your Problem: Pain on the outside of your knee when running...
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Body Armor EP 1051: Address achilles pain with the Elevated Single Leg Calf Raise Your Problem: Lower leg/achilles pain with running or...
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Body Armor EP 1050: Strengthen the shoulder with the Y-Raise to press pain-free Your Problem: Shoulder pain when pressing Your Solution:...
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