Dr. Michael TanciniOct 14, 20211 min readBody Armor EP 315: Here's the fix for your hip pain! The banded Pallof Hold Split squat!Your Problem: You're unable to lunge, squat, or run due to hip or knee painYour Solution: The Banded Pallof Hold Split SquatYour Result: More stability through your hip, less knee and hip pain, more time spent doing the workouts you love!
Your Problem: You're unable to lunge, squat, or run due to hip or knee painYour Solution: The Banded Pallof Hold Split SquatYour Result: More stability through your hip, less knee and hip pain, more time spent doing the workouts you love!
Body Armor EP 1106: Improve total body dynamic stability with the Runner RowBody Armor EP 1106: Improve total body dynamic stability with the Runner Row Your Problem: Progressing towards return to sport after an...
Body Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-UpsBody Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups Your Problem: Pain and instability with...
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hipsBody Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...
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