Your Problem: Your hips are all locked up from sitting on your flight!
Your Solution: The Couch stretch
Your Result: Loosen up your hips and undo some of the tightness you've given yourself by traveling!
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See AllBody Armor EP 1015: Improve your rotational stability, improve your squat, dead lift, overhead pressing power and control with 1/2 Knee Lifts Your Problem: Uneven lift presentation in mirror, decrease
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Body Armor EP 1014: Improve your balance and knee stability with these Single Leg RDL Reaches Your Problem: Knee instability and poor balance after a knee injury Your Solution: Single Leg RDL's with a
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Body Armor EP 1013: Burpees or push-ups causing sharp pain in the wrists? Elevate the palms to reduce pain and return to the movement. Your Problem: Wrist pain with burpees or push-ups Your Solution:
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