Your Problem: Your hips are all locked up from sitting on your flight!
Your Solution: The Couch stretch
Your Result: Loosen up your hips and undo some of the tightness you've given yourself by traveling!
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See AllBody Armor EP 1182: Get rid of ankle and knee pain using the Wall Sit Heel Raise Your Problem: Knee and lower leg pain Your Solution:...
Body Armor EP 1181: Prep your hips for your next leg day using 90/90 Hip Rotation Get Ups Your Problem: Hip or knee pain Your Solution:...
Body Armor EP 1180: Use Wrist Rollers to eliminate wrist and elbow pain Your Problem: Wrist or elbow pain Your Solution: Wrist Rollers...
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