Body Armor EP 300: How to Fix Hip pain, Clamshell Side plank

Dr. Michael Tancini
Sep 23, 2021
1 min read

Your Problem: Your hips hurt when you run, squat, or do anything dynamic. You need more hip strength!

Your Solution: Clamshell Side Plank

Your Result: Fix your hip strength, fix your hip pain, get back to crushing workouts!

Recent Posts

Body Armor Ep 1283: Improve your pulling strength and shoulder health with the RNF Single Arm Row

Body Armor Ep 1283: Improve your pulling strength and shoulder health with the RNF Single Arm Row Your Problem: Do you struggle with...

Body Armor EP 1230: Improve your shoulder stability with Ring Dips

Body Armor EP 1230: Improve your shoulder stability with Ring Dips Your Problem: Shoulder pain and instability Your Solution: Ring Dip ...

Body Armor EP 1229: Strengthen your core with this Advanced Pike Variation on a Physioball

Body Armor EP 1229: Strengthen your core with this Advanced Pike Variation on a Physioball Your Problem: Back pain Your Solution: Physioball Pike Your Result: Stronger core

Comments