Your Problem: Your hips hurt when you run, squat, or do anything dynamic. You need more hip strength!
Your Solution: Clamshell Side Plank
Your Result: Fix your hip strength, fix your hip pain, get back to crushing workouts!
top of page
Search
Recent Posts
See AllBody Armor EP 1182: Get rid of ankle and knee pain using the Wall Sit Heel Raise Your Problem: Knee and lower leg pain Your Solution:...
Body Armor EP 1181: Prep your hips for your next leg day using 90/90 Hip Rotation Get Ups Your Problem: Hip or knee pain Your Solution:...
Body Armor EP 1180: Use Wrist Rollers to eliminate wrist and elbow pain Your Problem: Wrist or elbow pain Your Solution: Wrist Rollers...
bottom of page
留言