Your Problem: Your hips hurt when you run, squat, or do anything dynamic. You need more hip strength!
Your Solution: Clamshell Side Plank
Your Result: Fix your hip strength, fix your hip pain, get back to crushing workouts!
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See AllYour Problem: Low back pain with deadlifts and pulling weight from the ground Your Solution: Banded Deadlifts Your Result: Ability to start pulling from the ground without pain to progress back to hea
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Your Problem: Shoulder pain with pressing activities or overhead lifts Your Solution: Banded Shoulder Y's Your Result: Better control and stability with your pressing movements
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Your Problem: Shoulder pain and instability with overhead activities like thrusters and snatches Your Solution: Seated elbow on knee shoulder external rotation Your Result: Increased strength and stab
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