Your Problem: Your knee hurts when you run, squat, or do anything dynamic.
Your Solution: Supine Knee Wedge
Your Result: Fix your knee pain, get back to crushing workouts!
Your Problem: Chronic shoulder pain Your Solution: Bamboo bar overhead press Your Result: Final train without shoulder pain!
Your Problem: Tight shoulders, pain overhead Your Solution: Banded shoulder overhead distraction Your Result: Better overhead position, less shoulder pain
Your Problem: Tight hips, trouble hitting depth in the wall ball Your Solution: Wall split Your Result: Better depth, less pain and tightness, better performance
