Body Armor EP 299: How to fix Knee pain. Supine Knee Wedge
Your Problem: Your knee hurts when you run, squat, or do anything dynamic.
Your Solution: Supine Knee Wedge
Your Result: Fix your knee pain, get back to crushing workouts!
Your Problem: Your knee hurts when you run, squat, or do anything dynamic.
Your Solution: Supine Knee Wedge
Your Result: Fix your knee pain, get back to crushing workouts!
Your Problem: Shoulder pain while swimming Your Solution: Prone Swimmers Your Result: Better shoulder mobility and control while swimming!
Your Problem: Abdominal weakness or core weakness postpartum Your Solution: Abdominal Brace With Heel Taps Your Result: Improved core strength and decreased weakness while getting back into the gym!
Your Problem: Shoulder pain lifting or reaching overhead Your Solution: Prone I's + Lift Up and Over Your Result: Improved shoulder strength and decreased pain reaching overhead