Body Armor EP 295: Trouble with Shoulder pain overhead? Here's your fix! The Single-arm overhead...Dr. Michael TanciniSep 16, 20211 min readYour Problem: You struggle with strength and pain in your shoulder when you press overheadYour Solution: Single-arm Overhead Carry Your Result: Fix the root cause of your shoulder pain so it doesn't come back again in the future
Your Problem: You struggle with strength and pain in your shoulder when you press overheadYour Solution: Single-arm Overhead Carry Your Result: Fix the root cause of your shoulder pain so it doesn't come back again in the future
Body Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitisBody Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitis Your Problem: Pain in the bottom of your...
Body Armor EP 1154: Improve your hip strength and balance using Single Leg RDLsBody Armor EP 1154: Improve your hip strength and balance using Single Leg RDLs Your Problem: Hip/back pain Your Solution: Single Leg RDL...
Body Armor EP 1153: Build towards your first pull-up with Inverted RowsBody Armor EP 1153: Build towards your first pull-up with Inverted Rows Your Problem: Looking for scaling options for pull-ups Your...
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