Dr. Michael TanciniAug 30, 20211 min readBody Armor EP 282: Unable to keep a full grip on the bar with your front rack position? Fix it...Your Problem: You can't grip the bar during front squats, cleans, and thrusters.Your Solution: The Lat Prayer Stretch!Your Result: Improve your front rack position, more ease when lifting overhead, greater transfer of force to the barbell!
Your Problem: You can't grip the bar during front squats, cleans, and thrusters.Your Solution: The Lat Prayer Stretch!Your Result: Improve your front rack position, more ease when lifting overhead, greater transfer of force to the barbell!
Body Armor EP 1091: Use this Wrist Mobilization to eliminate wrist painody Armor EP 1091: Use this Wrist Mobilization to eliminate wrist pain Your Problem: Pain on the back of your wrist with lifting Your...
Body Armor EP 1090: Keep your shoulders healthy with the Lu RaiseBody Armor EP 1090: Keep your shoulders healthy with the Lu Raise Your Problem: Instability or weakness with overhead lifting like...
Body Armor EP 1089: Fix your shin splints with a Lacrosse BallBody Armor EP 1089: Fix your shin splints with a Lacrosse Ball Your Problem: Pain on the inside part of the lower 1/3 of your leg Your...
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