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Writer's pictureDr. Michael Tancini

Body Armor EP 282: Unable to keep a full grip on the bar with your front rack position? Fix it...


Your Problem: You can't grip the bar during front squats, cleans, and thrusters.


Your Solution: The Lat Prayer Stretch!


Your Result: Improve your front rack position, more ease when lifting overhead, greater transfer of force to the barbell!

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