Your Problem: You can't grip the bar during front squats, cleans, and thrusters.
Your Solution: The Lat Prayer Stretch!
Your Result: Improve your front rack position, more ease when lifting overhead, greater transfer of force to the barbell!
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See AllYour Problem: Low back pain with prolonged standing, laying on stomach, or other extension based activity Your Solution: Band Resisted Deadbug Your Result: Greater trunk strength and stability and abi
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Your Problem: Low back pain with deadlifts and pulling weight from the ground Your Solution: Banded Deadlifts Your Result: Ability to start pulling from the ground without pain to progress back to hea
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Your Problem: Shoulder pain with pressing activities or overhead lifts Your Solution: Banded Shoulder Y's Your Result: Better control and stability with your pressing movements
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