Your Problem: You have a ton of pain and shoulder tightness when you lift overhead!
Your Solution: The peanut Overhead mobilization
Your Result: Improve shoulder pain, improve shoulder position, improve shoulder performance!
Your Problem: Chronic shoulder pain Your Solution: Bamboo bar overhead press Your Result: Final train without shoulder pain!
Your Problem: Tight shoulders, pain overhead Your Solution: Banded shoulder overhead distraction Your Result: Better overhead position, less shoulder pain
Your Problem: Tight hips, trouble hitting depth in the wall ball Your Solution: Wall split Your Result: Better depth, less pain and tightness, better performance
