top of page
Writer's pictureDr. Michael Tancini

Body Armor EP 1097: Hip pain with hinge movements? Try this Seated Hip Flexion over a target to...



Body Armor EP 1097: Hip pain with hinge movements? Try this Seated Hip Flexion over a target to calm it down and return to your lifts


Your Problem: Sharp pain in the hip when performing deadlifts or other movements requiring hip flexion and extension


Your Solution: Seated Hip Flexion over a target


Your Result: Stronger hip in a flexed position and less pain with hinge movements

Recent Posts

See All

Yorumlar


bottom of page