Body Armor EP 958: Instead of rolling your ankle, roll with these Heel Floating KB Passes to...Dr. Michael TanciniMay 8, 20241 min readYour Problem: Ankle feeling unstable with your uneven surface or trail runsYour Solution: Heel Floating KB PassesYour Result: Increased stability, proprioception, and resilience to continue running with reduced risk of injury
Your Problem: Ankle feeling unstable with your uneven surface or trail runsYour Solution: Heel Floating KB PassesYour Result: Increased stability, proprioception, and resilience to continue running with reduced risk of injury
Body Armor EP 1140: Help get rid of stubborn back pain with Side BendsBody Armor EP 1140: Help get rid of stubborn back pain with Side Bends Your Problem: Back pain with lifting Your Solution: Side Bends...
Body Armor EP 1139: Eliminate shoulder pain with this Wall Slide variationBody Armor EP 1139: Eliminate shoulder pain with this Wall Slide variation Your Problem: Shoulder pain Your Solution: Wall Slide Your...
Body Armor EP 1138: Loosen up your neck and alleviate headaches with this Upper Trap StretchBody Armor EP 1138: Loosen up your neck and alleviate headaches with this Upper Trap Stretch Your Problem: Neck pain or headaches Your...
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