Dr. Michael TanciniMay 81 min readBody Armor EP 958: Instead of rolling your ankle, roll with these Heel Floating KB Passes to...Your Problem: Ankle feeling unstable with your uneven surface or trail runsYour Solution: Heel Floating KB PassesYour Result: Increased stability, proprioception, and resilience to continue running with reduced risk of injury
Your Problem: Ankle feeling unstable with your uneven surface or trail runsYour Solution: Heel Floating KB PassesYour Result: Increased stability, proprioception, and resilience to continue running with reduced risk of injury
Body Armor EP 1065: Eliminate back pain with overhead pressing or jerks by using a Thoracic...Body Armor EP 1065: Eliminate back pain with overhead pressing or jerks by using a Thoracic Mobilization with a Foam Roller Your Problem:...
Body Armor EP 1064: Fix your elbow pain using the Weighted Wrist Extension with a Slow EccentricBody Armor EP 1064: Fix your elbow pain using the Weighted Wrist Extension with a Slow Eccentric Your Problem: Pain on the outer portion...
Body Armor EP 1063: Fix your back pain when squatting with the Single Arm Kettlebell LungeBody Armor EP 1063: Fix your back pain when squatting with the Single Arm Kettlebell Lunge Your Problem: One sided tightness or pain in...
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