Dr. Michael TanciniApr 171 min readBody Armor EP 943: Use this Lateral Pillar Hold to address that low back pain when squatting and...Your Problem: Low back pain with squats and deadliftsYour Solution: Lateral Pillar HoldYour Result: Less pain and improved performance with your deadlifts and squats
Your Problem: Low back pain with squats and deadliftsYour Solution: Lateral Pillar HoldYour Result: Less pain and improved performance with your deadlifts and squats
Body Armor EP 1065: Eliminate back pain with overhead pressing or jerks by using a Thoracic...Body Armor EP 1065: Eliminate back pain with overhead pressing or jerks by using a Thoracic Mobilization with a Foam Roller Your Problem:...
Body Armor EP 1064: Fix your elbow pain using the Weighted Wrist Extension with a Slow EccentricBody Armor EP 1064: Fix your elbow pain using the Weighted Wrist Extension with a Slow Eccentric Your Problem: Pain on the outer portion...
Body Armor EP 1063: Fix your back pain when squatting with the Single Arm Kettlebell LungeBody Armor EP 1063: Fix your back pain when squatting with the Single Arm Kettlebell Lunge Your Problem: One sided tightness or pain in...
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