Body Armor EP 943: Use this Lateral Pillar Hold to address that low back pain when squatting and...

Your Problem: Low back pain with squats and deadlifts

Your Solution: Lateral Pillar Hold

Your Result: Less pain and improved performance with your deadlifts and squats

Recent Posts

Body Armor EP 1212: Get rid of knee pain with Banded TKEs Your Problem: Stiff and painful knees Your Solution: Banded TKEs Your Result:...

Body Armor EP 1211: Work on your explosive power with Trap Bar Speed Pulls Your Problem: Decreased power and poor positioning with...

Body Armor EP 1210: Loosen up your tight lower back with this Low Back Lacrosse Ball Mobilization Your Problem: Back pain Your Solution:...