Body Armor EP 943: Use this Lateral Pillar Hold to address that low back pain when squatting and...Dr. Michael TanciniApr 17, 20241 min readYour Problem: Low back pain with squats and deadliftsYour Solution: Lateral Pillar HoldYour Result: Less pain and improved performance with your deadlifts and squats
Your Problem: Low back pain with squats and deadliftsYour Solution: Lateral Pillar HoldYour Result: Less pain and improved performance with your deadlifts and squats
Body Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitisBody Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitis Your Problem: Pain in the bottom of your...
Body Armor EP 1154: Improve your hip strength and balance using Single Leg RDLsBody Armor EP 1154: Improve your hip strength and balance using Single Leg RDLs Your Problem: Hip/back pain Your Solution: Single Leg RDL...
Body Armor EP 1153: Build towards your first pull-up with Inverted RowsBody Armor EP 1153: Build towards your first pull-up with Inverted Rows Your Problem: Looking for scaling options for pull-ups Your...
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