Your Problem: Low back discomfort with prolong sitting/standing, bending and lifting, or barbell back squats
Your Solution: Reverse Hyperextension Holds
Your Result: Increase strength and stamina in your low back to tolerate heavy squats, lengthy car rides, or standing long periods of time
Your Problem: Low back pain with prolonged standing, laying on stomach, or other extension based activity Your Solution: Band Resisted Deadbug Your Result: Greater trunk strength and stability and abi
Your Problem: Low back pain with deadlifts and pulling weight from the ground Your Solution: Banded Deadlifts Your Result: Ability to start pulling from the ground without pain to progress back to hea
Your Problem: Shoulder pain with pressing activities or overhead lifts Your Solution: Banded Shoulder Y's Your Result: Better control and stability with your pressing movements