Body Armor EP 906: Improve your nagging hip pain with this Supine Hip Flexion DrillDr. Michael TanciniFeb 26, 20241 min readYour Problem: Pain in the front of the hip with squats, lunges, or just sitting at your desk while workingYour Solution: Supine Hip Flexion with KBYour Result: Less pain and tightness in front of hip, improved ability to perform squats and lunges
Your Problem: Pain in the front of the hip with squats, lunges, or just sitting at your desk while workingYour Solution: Supine Hip Flexion with KBYour Result: Less pain and tightness in front of hip, improved ability to perform squats and lunges
Body Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitisBody Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitis Your Problem: Pain in the bottom of your...
Body Armor EP 1154: Improve your hip strength and balance using Single Leg RDLsBody Armor EP 1154: Improve your hip strength and balance using Single Leg RDLs Your Problem: Hip/back pain Your Solution: Single Leg RDL...
Body Armor EP 1153: Build towards your first pull-up with Inverted RowsBody Armor EP 1153: Build towards your first pull-up with Inverted Rows Your Problem: Looking for scaling options for pull-ups Your...
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