Your Problem: Pain in the front of the hip with squats, lunges, or just sitting at your desk while working
Your Solution: Supine Hip Flexion with KB
Your Result: Less pain and tightness in front of hip, improved ability to perform squats and lunges
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See AllYour Problem: Weakness or instability in shoulder Your Solution: Banded Shoulder External Rotation Your Result: Increased strength in that rotator cuff, have confidence in overhead again
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Your Problem: Hip tightness on your moderate to longer runs Your Solution: Supine Banded Hip Internal Rotation Your Result: Increased strength and stability in the hips and a pain-free running season
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Your Problem: Achilles pain with single unders, double unders, running, and jumping Your Solution: Banded Pogo Hops Your Result: Increased capacity in the achilles to return to jumping and running act
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