Body Armor EP 902: Improve your hip flexibility and get rid of that pinching hip pain!Dr. Michael TanciniFeb 20, 20241 min readYour Problem: Pinching pain in the hip during squatsYour Solution: Banded Hip MobilizationYour Result: Increased mobility and less discomfort with squats and other movements requiring deep hip flexion
Your Problem: Pinching pain in the hip during squatsYour Solution: Banded Hip MobilizationYour Result: Increased mobility and less discomfort with squats and other movements requiring deep hip flexion
Body Armor EP 1156: Eliminate shoulder pain and increase strength with Arnold PressesBody Armor EP 1156: Eliminate shoulder pain and increase strength with Arnold Presses Your Problem: Shoulder pain or weakness Your...
Body Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitisBody Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitis Your Problem: Pain in the bottom of your...
Body Armor EP 1154: Improve your hip strength and balance using Single Leg RDLsBody Armor EP 1154: Improve your hip strength and balance using Single Leg RDLs Your Problem: Hip/back pain Your Solution: Single Leg RDL...
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