Your Problem: Shoulder pain and difficulty reaching to open car doors or refrigerator doors
Your Solution: KB ER Hold
Your Result: Improve shoulder mobility, reduce pain, and get back to using your shoulder without pain
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See AllYour Problem: Ankle feeling unstable with your uneven surface or trail runs Your Solution: Heel Floating KB Passes Your Result: Increased stability, proprioception, and resilience to continue running
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Body Armor EP 957: Inside ankle pain during or after your run? Try these Foot Banded RDL's on for...
Your Problem: Discomfort at the inside of the ankle or bottom of the foot during or after your run Your Solution: Foot Banded RDL's Your Result: Greater capacity and less pain to crush your medium to
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Your Problem: Sharp pain with your first few steps in the morning, pain in the arch or heel of your foot after a run Your Solution: Big Toe Elevated Heel Raises Your Result: Less pain in the morning,
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